High Blood Pressure Remedies, Natural Cures, Herbs Recommended

High blood pressure, also known as hypertension, is one of the most common health conditions in the United States, affecting approximately 25 percent of all adults, two-thirds of whom are younger than 65. The term high blood pressure simply means that people affected by this condition have higher than normal blood pressure levels as their hearts pump blood through the body`s arteries. This greater than normal force can damage the walls of the arteries, which in turn can result in dangerous deposits of harmful (LDL) cholesterol and various toxic substances. If this process is left unchecked, the end result can be heart attack, stroke, and other cardiovascular conditions.

. Apple Cider Vinegar  This is a miracle cure for high blood pressure patients. Apple Cider Vinegar acts very fast, and you will start seeing a difference in your blood pressure within a week with it. You do not need any other medication for high blood pressure with apple cider vinegar.

One of the best herbs for high blood pressure is the tumeric. Tumeric is a powerful East-Indian herb used in curry dishes. Its extract contains curcumin which is a strong anti-inflammatory, which helps reduce cholesterol while also preventing clot formation.

Garlic in its natural form as well as in supplements has long been used to cure hypertension with very favorable results. However, although garlic has undoubtedly proven effective at stabilizing blood pressure, it should not be used without the proper supervision of a medical doctor.

Dandelion is a proven diuretic, and aids in flushing excess water from the body. It is also a rich source of potassium. Both of these qualities aid in maintaining normal blood pressure levels. The whole plant can be eaten; typically, a tea is made using the leaves.

Take about 25-30 curry leaves and make a juice, using 1-cup water. You can even add on limejuice to it for making it tastier. Strain and drink it in the morning.

Powder 100 gm poppy seeds (khus-khus). Store it in a clean container. Consume one tsp with water, morning and evening.

Another natural remedy that is highly recommended is the Indian gooseberry or amla. Just one tablespoon of the nutritional amla juice mixed with honey in the morning will definitely lower your blood pressure.

Home remedy for high blood pressure: slice a raw beet and squeeze fresh lemon juice over it, refrigerate overnight and eat one slice per day.

Exercise is an essential weapon in the fight against high blood pressure. Even something as simple as a thirty-minute walk each day can make a huge difference in just a few months. Light exercise such as biking, walking and simple stretching exercises are all helpful with high blood pressure, especially when used in conjunction with a healthy diet.

Controlling high blood pressure does not always have to mean taking a prescription medication. In some cases, simply using a natural high blood pressure remedy can control or even cure it. If you have high blood pressure consult with your physician to see if there is an alternative remedy that is right for you.

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